5-great-benefits-of-green-tea

5 Great Benefits of Green Tea

Green tea has been used as a medicine for thousands of years and is one of the healthiest beverage that has a multitude of health benefits from weight loss, lowering blood pressure to preventing cancer.

Here’s a summary of 5 significant health benefits of green tea, which you can include in your daily routine.

Green tea can help you lose weight. 

Green tea contains a substance called catechins which can help increase the metabolism rate meaning it can increase energy expenditure and lipid oxidation.

There are a variety of studies that shows green tea can help reduce body fat, especially in the abdominal area.

Green tea can improve your brain function

Green tea has a very well-known stimulant Caffeine. It does not contain as much caffeine as in the coffee, but has enough to keep you alert. Along with that it also contains an amino acid called L-theanine, which produces a calming effect.

The elegant blend of caffeine and L-theanine has also been shown to improve several aspects of brain function to enhance reaction time, memory, cognitive performance, and elevate mood etc…

Green tea can help reduce the risk of common neurodegenerative diseases like Alzheimer’s and Parkinson’s due to bioactive protective compounds.

Green tea can help you regulate glucose level

People with diabetes may be able to reduce blood sugar levels by consuming green tea. The level of insulin in the body controls the sugar level in the blood and an inability to produce insulin causes high blood sugar.

Studies have shown that green tea can increase insulin sensitivity and can control the blood sugar level.

Green tea can help prevent heart disease

Studies have shown that green tea can improve some major risk factors for cardiovascular diseases by reducing bad (LDL) cholesterol which improves the ratio of HDL to LDL.

Green tea increases the antioxidant capacity of the blood, which protects from LDL oxidation damage which can also lead to Heart disease.

Given the beneficial effects on risk factors, People who drink green tea have a 31% lower risk of dying from heart disease

Green tea can help protect skin from aging

The research has shown that topical application of green tea leaves or extracts has great skin benefits, including anti-aging properties. The mechanism of polyphenols in green tea significantly improves the appearance of sun-damaged skin because of its potent antioxidant and skin-soothing properties.

Green tea has rich bioactive compounds like polyphenols that reduce inflammation and catechin called EGCG, which are natural antioxidants that prevent cell damage and also help defend against wrinkles, meaning protect skin from aging.

Green tea has various health benefits.

Make green tea a regular part of your life and help yourself feel better, lose weight, and lower your risk of chronic diseases.

Find a range of Green Tea from your favorite brands

5 Benefits of green tea

How green tea helps you lose weight?

If you are like me and love easily gains with little or no extra effort, then this is for you. Everybody drinks tea or coffee anyway, but changing what we consume can help us lose weight along with many significant benefits. Green tea is the number one natural weight loss solution that has been around and has also been widely accepted by almost all celebrities as their routine ritual. Having the right habits throughout the day can surely help us.

Green tea naturally has a high amount of polyphenols and catechin antioxidants, which increases the metabolism rate and helps in the digestion of the fats. Metabolism is the process that helps our body convert the food into energy. Green tea has been used as a medicine in China to melt body fat and promote good health for thousands of years.

Drinking green tea with lemon and ginger on an empty stomach before taking any food helps detox the body from any waste that has been built up overnight. Detoxing the body in the morning helps the body better absorbs the food later during the day. Drinking tea after a fatty meal also aids your body to burn the fats and cholesterols. Just consider it as a soap being applied to greasy dishes.

Tea drinkers enjoy enormous health benefits. Here is a breakdown of what this

Amazing Things Green Tea May Do For You

  • Reduce the amount of body fat by improving the digestion
  • Reduce the risks of cancer
  • Improve the texture of the skin (acne and sunspots) by eliminating free radicals from the body
  • Lower cholesterol
  • Lower blood pressure
  • Increase energy
  • Reduce the negative effects of eating carbohydrates
  • Prevent cardio-vascular disease
  • Reduce wrinkles and reverse the signs of aging
  • Prevent tooth decay and atopic dermatitis
  • Boost your immune system-inhibit infection
  • Be effective in the treatment of type two diabetes
  • Improve skin conditions such as eczema

 

If you don’t enjoy the taste of green tea, find out a few ways you can add juice to your healthy green tea.

  • Pour just-boiled water over the tea bag.
  • Let it draw for 3–5 minutes.
  • Add lemon juice or a slice of lemon
  • Add Ginger juice
  • Add a bit of turmeric powder
  • Add a bit of cinnamon powder
  • Always drink without milk.
  • Serve hot.
  • Store in an airtight container

Everyone can now lose weight while getting long-lasting health benefits.