Green tea has been used as a medicine for thousands of years and is one of the healthiest beverage that has a multitude of health benefits from weight loss, lowering blood pressure to preventing cancer.
Here’s a summary of 5 significant health benefits of green tea, which you can include in your daily routine.
Green tea can help you lose weight.
Green tea contains a substance called catechins which can help increase the metabolism rate meaning it can increase energy expenditure and lipid oxidation.
Green tea can improve your brain function
Green tea has a very well-known stimulant Caffeine. It does not contain as much caffeine as in the coffee, but has enough to keep you alert. Along with that it also contains an amino acid called L-theanine, which produces a calming effect.
The elegant blend of caffeine and L-theanine has also been shown to improve several aspects of brain function to enhance reaction time, memory, cognitive performance, and elevate mood etc…
Green tea can help reduce the risk of common neurodegenerative diseases like Alzheimer’s and Parkinson’s due to bioactive protective compounds.
Green tea can help you regulate glucose level
People with diabetes may be able to reduce blood sugar levels by consuming green tea. The level of insulin in the body controls the sugar level in the blood and an inability to produce insulin causes high blood sugar.
Studies have shown that green tea can increase insulin sensitivity and can control the blood sugar level.
Green tea can help prevent heart disease
Studies have shown that green tea can improve some major risk factors for cardiovascular diseases by reducing bad (LDL) cholesterol which improves the ratio of HDL to LDL.
Green tea increases the antioxidant capacity of the blood, which protects from LDL oxidation damage which can also lead to Heart disease.
Given the beneficial effects on risk factors, People who drink green tea have a 31% lower risk of dying from heart disease
Green tea can help protect skin from aging
The research has shown that topical application of green tea leaves or extracts has great skin benefits, including anti-aging properties. The mechanism of polyphenols in green tea significantly improves the appearance of sun-damaged skin because of its potent antioxidant and skin-soothing properties.
Green tea has rich bioactive compounds like polyphenols that reduce inflammation and catechin called EGCG, which are natural antioxidants that prevent cell damage and also help defend against wrinkles, meaning protect skin from aging.
Green tea has various health benefits.
Make green tea a regular part of your life and help yourself feel better, lose weight, and lower your risk of chronic diseases.
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