5 Benefits of green tea

How green tea helps you lose weight?

If you are like me and love easily gains with little or no extra effort, then this is for you. Everybody drinks tea or coffee anyway, but changing what we consume can help us lose weight along with many significant benefits. Green tea is the number one natural weight loss solution that has been around and has also been widely accepted by almost all celebrities as their routine ritual. Having the right habits throughout the day can surely help us.

Green tea naturally has a high amount of polyphenols and catechin antioxidants, which increases the metabolism rate and helps in the digestion of the fats. Metabolism is the process that helps our body convert the food into energy. Green tea has been used as a medicine in China to melt body fat and promote good health for thousands of years.

Drinking green tea with lemon and ginger on an empty stomach before taking any food helps detox the body from any waste that has been built up overnight. Detoxing the body in the morning helps the body better absorbs the food later during the day. Drinking tea after a fatty meal also aids your body to burn the fats and cholesterols. Just consider it as a soap being applied to greasy dishes.

Tea drinkers enjoy enormous health benefits. Here is a breakdown of what this

Amazing Things Green Tea May Do For You

  • Reduce the amount of body fat by improving the digestion
  • Reduce the risks of cancer
  • Improve the texture of the skin (acne and sunspots) by eliminating free radicals from the body
  • Lower cholesterol
  • Lower blood pressure
  • Increase energy
  • Reduce the negative effects of eating carbohydrates
  • Prevent cardio-vascular disease
  • Reduce wrinkles and reverse the signs of aging
  • Prevent tooth decay and atopic dermatitis
  • Boost your immune system-inhibit infection
  • Be effective in the treatment of type two diabetes
  • Improve skin conditions such as eczema

 

If you don’t enjoy the taste of green tea, find out a few ways you can add juice to your healthy green tea.

  • Pour just-boiled water over the tea bag.
  • Let it draw for 3–5 minutes.
  • Add lemon juice or a slice of lemon
  • Add Ginger juice
  • Add a bit of turmeric powder
  • Add a bit of cinnamon powder
  • Always drink without milk.
  • Serve hot.
  • Store in an airtight container

Everyone can now lose weight while getting long-lasting health benefits.